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The walnut is a recognized and tasty dried fruit that helps the mind and body in a wonderful way, it comes from the tree called walnut.
The edible part of the walnut, at first glance has a great resemblance to the human brain and this is no coincidence. Many fruits are shaped similar to the human organ that can help.
This wonder that nature offers us provides many benefits to mental health, helps increase memory, is useful for people with senile dementia or Alzheimer's, therefore it is advisable to incorporate it into the daily diet.
Due to the nutrients it contains, the walnut helps people have a better mood, reduces anxiety, and allows for a more clear and calm mind. Also very good for depression or stress.
If the problem is falling asleep, the walnut contains melatonin and will help treat insomnia. Eating a walnut or two an hour before bed can make a difference.
People who suffer from arthritis or joint or bone pain in general, can incorporate walnut in their daily diet to reduce inflammation. This will alleviate the level of pain in hands, knees, back, hips, feet, etc.
Every day more people suffer from hypertension, even the young. Including walnuts helps keep your blood pressure at an optimal level.
Protects the body from diabetes, because it contains a low glycemic level. The fats it contains make the metabolism of a diabetic patient work less.
Who wants to increase their sexual power or maintain an erection longer, eating two to three nuts a day will make a huge difference, it will also improve sperm production.
According to studies from Harvard University, the consumption of nuts lowers the level of bad cholesterol in the blood and triglycerides and makes the heart rate more constant.
For all the above, starting to consume this delicious dried fruit in the diet is ideal to stay healthy. WALNUT is health and protection for our body!