Natural remedies to clean the arteries

Natural remedies to clean the arteries

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Having clogged arteries can cause, for example, a heart attack. That is why it is so important to keep them "clean" and "uncovered" for a better quality of life.
The food we eat on a daily basis can be detrimental to our health and plug the walls of the arteries, to completely obstruct the passage of blood to the heart and from this organ to the others. Know in the following article some of the natural remedies and foods to clean the arteries.

The best foods to clean the arteries

Garlic: Have you seen the amount of properties that garlic has? It is present in the vast majority of the lists of home remedies for its excellent contributions to health. This is due to the presence of antioxidants that fight damage in the body, helping in turn to reduce the levels of fat in the arteries (low-density lipoproteins, LDL or "bad" cholesterol). In turn, it increases the levels of "good" cholesterol (HDL - High-density lipoproteins), reduces blood pressure and blood flow. You can consume it raw or cooked in an endless number of dishes.

Oats: it is low in carbohydrates and absorbs up to seven times your body in water. It is widely used in the snack, bakery, dessert and meat industries. This simple food reduces the ability of cholesterol to "stick" to the walls of the arteries, preventing the formation of arteriosclerosis and reducing the risk of heart disease.

Pomegranate juice: Researchers from Naples (Italy) and Los Angeles (California), demonstrated that the large amount of antioxidants in pomegranate juice surpass any other fruit or ingredient, even blueberries, oranges and blackberries (the best that exist). Combat artery damage, arteriosclerosis.

Apple: This delicious fruit is high in pectin, a fiber that, when combined with cholesterol, reduces it. In turn, it contains flavonoids, which reduces the risk of having a heart attack by 50%, when consumed regularly.

Nut: it is high in monosaturated fats and Omega 3 fatty acids. Other nuts such as almonds, hazelnuts, peanuts and pecans are also recommended. They can be consumed as a starter, snack or aperitif, for between meals (they help satisfy hunger), in sweet and sour salads, in desserts and in various other dishes.

Olive oil: another of the most "powerful" foods that exist. You must consume it extra virgin and cold pressed so that it does not lose its properties. Add flavor to your meals and preparations and in turn reduce the risk of heart disease. This is because olive oil is a monosaturated fat, therefore it has less chance of becoming saturated. The “oxidized” cholesterol is the one that can form the plaque that sticks to the walls of the arteries.

Avocado: This fruit has a large amount of monosaturated fats, which are not oxidized in the body, so they do not increase the risks of suffering from arteriosclerosis or building plaques in the arteries.

Tomato: it is rich in lycopene. This oxidant reduces the chances that LDL or bad cholesterol will oxidize and fixate on arterial walls. Include tomatoes, better raw, in your meals every day.

Spinach: for something Popeye always consumed them to have strength. Spinach has been shown to have a large amount of vitamins A and C, which prevent the oxidation of cholesterol, reducing the risk of arteriosclerosis. It is within the group of green leafy vegetables (such as chard or lettuce) that provide very good benefits to our body.

Whole grains: for example brown rice, black or rye bread, and oatmeal. They are excellent for cardiovascular care. This is due to its amount of soluble fiber, which helps reduce bad cholesterol and prevents plaque formation in the arteries.

Asparagus: It is one of the best blood and artery cleaners out there. It also relieves blood pressure in the veins and prevents the formation of harmful and even deadly clots.

Three recipes to clean the arteries

If you feel tired and do not know why, if your blood tests have shown that you have high cholesterol and you do not want to take medication for it (or you are looking for a natural alternative to help the treatment), you can take note of the following three homemade recipes that will help you clean the arteries naturally:

Mix half a cup of apple cider vinegar with a minced garlic clove until well combined. Drink in the morning on an empty stomach and followed by a glass of water. Repeat this for a full week.

Blend three carrots and two apples. Place in the refrigerator and then drink it. If possible, make it before breakfast in the morning. Repeat for seven days.

Make a preparation with three tablespoons of pure honey with a tablespoon of lemon juice. Add two tablespoons of hot water. Mix well and drink every day for a week.

Video: How To Clean Arteries And Remove Bad Cholesterol Naturally (June 2022).


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